Health Spa Kenilworth | Ways Of Wellness

What is Sports Massage?

This is a deep thorough massage aimed at specific muscles. A specific massage which works down to the deeper layers of the muscles to release deep seated tension. It is also ideal for rejuvenating tired aching muscles which have been overworked due to strenuous activity, or have not healed properly from an old injury.

In general, sports massage is specifically tailored to sporting injuries or ailments. Contrary to its name, sports massage is not only utilised by professional sportspeople or people that exercise heavily. It is also of benefit to anyone that exercises, even if it is only mild exercise such as regular walking.

What Sports Massage Can Do For You

Sports massage can treat a variety of ailments and injuries that may occur as a result of exercise. It also has other benefits that allow you to train or exercise more efficiently.

Some of the benefits include:

  • Draining away fatigue
  • relieving swelling
  • Reducing muscle tension
  • Promoting flexibility
  • Injuries that occur as a result of overexertion or overuse
  • Relieving pain
  • Preventing injuries
  • Improving heart rate and blood pressure
  • Increasing blood circulation and lymph flow
  • Treating injuries such as shin splints, tennis elbows, sprains and strains, etc