This is a deep thorough massage aimed at specific muscles. A specific massage which works down to the deeper layers of the muscles to release deep seated tension. It is also ideal for rejuvenating tired aching muscles which have been overworked due to strenuous activity, or have not healed properly from an old injury.
In general, sports massage is specifically tailored to sporting injuries or ailments. Contrary to its name, sports massage is not only utilised by professional sportspeople or people that exercise heavily. It is also of benefit to anyone that exercises, even if it is only mild exercise such as regular walking.
Sports massage can treat a variety of ailments and injuries that may occur as a result of exercise. It also has other benefits that allow you to train or exercise more efficiently.
Some of the benefits include: