Health Spa Kenilworth | Ways Of Wellness


Swedish Massage Kenilworth

Swedish massage is well known as the classical or relaxing massage as it uses five main techniques; stroking and gliding, kneading, rubbing, pounding and shaking. These techniques are based on Western anatomy and physiology and their aim is to achieve relaxing and healing effects.

What is a WOW! signature massage? We take the best of both both worlds to make it therapeutic and relaxing at the same time.

Hot Stone Massage Kenilworth

Hot Stone massage

Hot stone massage is a specialty massage where our therapists use smooth, heated stones as an extension of their own hands, or by placing them on the body. The heat can be both deeply relaxing and help to warm-up tight muscles so the therapist can work more deeply, more quickly; as well as help you to enjoy your massage & relax, as we remove both tension and stress.

African Detox Scrub

African Detox massage

A relaxing back treatment to deeply cleanse and moisturise including back scrub & mask with our signature Ways of Wellness scrub back massage.

We make use of African derived scrub constituents and skincare products to bring you a unique scrub & massage experience your skin, mind, and body will love!

Sports Massage Kenilworth

Sports massage

This is a deep thorough massage aimed at specific muscles. A specific massage which works down to the deeper layers of the muscles to release deep seated tension. It is also ideal for rejuvenating tired aching muscles which have been overworked due to strenuous activity, or have not healed properly from an old injury.

In general, sports massage is specifically tailored to sporting injuries or ailments. Contrary to its name, sports massage is not only utilised by professional sportspeople or people that exercise heavily. It is also of benefit to anyone that exercises, even if it is only mild exercise such as regular walking.

What Sports Massage Can Do For You

Sports massage can treat a variety of ailments and injuries that may occur as a result of exercise. It also has other benefits that allow you to train or exercise more efficiently.

Some of the benefits include:

  • Draining away fatigue
  • relieving swelling
  • Reducing muscle tension
  • Promoting flexibility
  • Injuries that occur as a result of overexertion or overuse
  • Relieving pain
  • Preventing injuries
  • Improving heart rate and blood pressure
  • Increasing blood circulation and lymph flow
  • Treating injuries such as shin splints, tennis elbows, sprains and strains, etc